I am not much of a fish eater but absolutely love flounder done with this recipe . So light and does not taste fishy at all.
very quick and easy .
1/2 cup flour ..add a dash of salt & pepper and mix
1 egg .. whisk
2 tablespoon milk (mix w/the egg)
1 minced garlic
1 tablespoon butter
fresh parsley
lemon juice from 1 lemon
3 tablespoons water
salt & pepper to taste
oil for frying
coat your flounder with the flour , then dip in the egg , fry on med heat , flip and cook other side ..Take fish out onto plate and remove excess oil from fry pan , add the garlic in the fry pan and fry for 1 minute add the butter lemon juice and parsley, salt & pepper to taste and 3 tablespoon of water and place flounder back into fry pan to coat. server over rice pilaf with a side of your favorite vegetable.
About Me
- mamma_nee
- I am a Jill of all trades , SAHM and lover of all crafts. I think my middle name is Creating :) Each day I try to invision some new detail or put together some stiches I have never done before for a new look. I can`t wait to see what tomorrow will bring . Feel free to leave a comment and let me know how I am doing.
Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts
Monday, February 8, 2010
Thursday, January 21, 2010
BACALA
Here is the Bacala recipe that someone requested from me today .
Bacala can be bought with or without bones ( I PREFER NO BONES )
3 days before you want to cook the Bacala you will need to cut it into big chunks and SOAK it in a huge container covered in cold water for 3 days ( place in the fridge and change water at least 3 times a day )
drain the Bacala well .
THERE are many ways to prepare it , Here are a few of my favorites .
1. You can just boil it for about 5 minutes( when cooked , Bacala can easily flake with a fork ) , drain it and toss it with some chopped garlic, parsley, black pepper and olive oil .
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2. Chop an onion and a clove of garlic and fry w/some olive oil , add a few chopped calamate olives , let cook for 1 minute , add a large can of chopped tomato w/puree and black pepper let cook another 5 minutes , add in the Bacala and cook another 10 minutes ( till Bacala flakes easily with a fork ) . This can be served over a bed of linguine or spaghetti .
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MY favorite way
3. Flour the Bacala, shake excess flour and fry on medium heat for approximately 10 minutes (making sure it cooks through ) Once the Bacala is fried ....slice some hot vinegar peppers(or sweet if you don`t like hot) and fry them in the same fry pan (fry for 5 minutes ) when peppers are cooked , add some vinegar juice from jar that peppers came in ( about 1/4 cup ) and add the Bacala back in the fry pan and toss together and serve .
Bacala can be bought with or without bones ( I PREFER NO BONES )
3 days before you want to cook the Bacala you will need to cut it into big chunks and SOAK it in a huge container covered in cold water for 3 days ( place in the fridge and change water at least 3 times a day )
drain the Bacala well .
THERE are many ways to prepare it , Here are a few of my favorites .
1. You can just boil it for about 5 minutes( when cooked , Bacala can easily flake with a fork ) , drain it and toss it with some chopped garlic, parsley, black pepper and olive oil .
______________________________________________________________
2. Chop an onion and a clove of garlic and fry w/some olive oil , add a few chopped calamate olives , let cook for 1 minute , add a large can of chopped tomato w/puree and black pepper let cook another 5 minutes , add in the Bacala and cook another 10 minutes ( till Bacala flakes easily with a fork ) . This can be served over a bed of linguine or spaghetti .
_______________________________________________________________
MY favorite way
3. Flour the Bacala, shake excess flour and fry on medium heat for approximately 10 minutes (making sure it cooks through ) Once the Bacala is fried ....slice some hot vinegar peppers(or sweet if you don`t like hot) and fry them in the same fry pan (fry for 5 minutes ) when peppers are cooked , add some vinegar juice from jar that peppers came in ( about 1/4 cup ) and add the Bacala back in the fry pan and toss together and serve .
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